Food addiction is like any other addiction whether that be drug or alcohol addictions. Addicts feel the need to eat as a form of comfort or enjoyment. In return, the excess food causes weight gain and lowered self-esteem, which make you feel worse. so to feel good again we eat again, and so the vicious cycle continues… The …
The 3 Energy Systems easily explained
During exercise your body relies on three basic energy systems: the anaerobic a-lactic system, the anaerobic lactic system, and the aerobic system. Depending on the sport you play, you may rely on one system more than the others. The anaerobic a-lactic (ALA) system, also known as the ATP-CP, or adenosine triphosphate – creatine phosphate system, provides high bursts …
6 Biggest Gym Beginner Mistakes
1. EGO LIFTING This is by far the biggest mistake i see in beginners and also in some regular gym goers. Trying to lift with your ego, letting all form go to ruin in the attempt to try and either outlift the person next to you or impress the opposite sex. Now this is mainly a guy thing but here …
Attention Ladies: Glute Training for a great bum!
I have alot of girls telling they want to have a bum like my partner, Zuzana’s and my answer is always the same. You want a bum like that then you need to train glutes like she does. You want bigger arms you train arms, so you want a firm butt, you need to train it. Firstly, lets look …
Healthy Recipes Part 21:Turkey and Broccoli Meatloaf
Ingredients 500g 97% Fat Free Turkey Mince 150g Broccoli – Finely Chopped 150 Zucchini – Finely Chopped 1 onion – Finely Chopped 100g Quick Oats 3 Eggs 2 Gloves of Garlic Chopped 1/2 Cup of Water Pepper and Salt Directions Put Vegetables through a food processor and then mix, along with all …
5 Biggest Leg Day Mistakes
A great leg workout means never sacrificing good form for more weight. Here are 5 of the most common leg-training mistakes. 1. Doing Shallow Squats Whether it’s on the hack squat ,doing free-weight squats or on the Leg Press, nothing is more unproductive than loading up a bar and dropping just a few inches. Doing all your sets this way …
Snowboarders – ultimate preparation workout
So its nearly time for the snow season down here in the southern hemisphere and alot of people will be getting all excited about hitting the slopes this year. You bought the sickest outerwear, had your board waxed and edges sharpened and are all ready to carve it up on the slopes. Just like any sport though preparation is the …
Weights vs Cardio for FAT LOSS
When it comes to fat loss most people assume that cardio is the cure whereas weights are only going to make you get bigger. Falling for this common misconception is one of the biggest mistakes you could make and will not only hinder your progress, but will leave you not quite looking as you hoped. Here’s 3 reasons why WEIGHT …
Your guidelines to be more productive in the gym
1. Leave your phone in your bag – you are not that important and if your workout is important to you, you can live without your phone for 45 minutes i’m sure! 2. Turn up the tunes – Studies show listening to music while working out can help people workout harder. It will also keep you focused on the task …
Tinned Tuna – making the right choice…. for our oceans sake…
Getting enough protein in your diet is critical if you want to maintain a lean physique and Tuna is one of the most readily available and cost effective sources that is a staple in most health concious peoples cubboards. But at what cost??? Canned tuna is the biggest selling seafood item in Australia(it’s canned tuna industry is worth over $300 …