Calorie Deficit for Fat Loss

When it comes to weight/fat loss, make no mistake
a CALORIE DEFICIT is required.
If you like Keto – cool.
But eat more calories than your body needs and you WILL NOT lose fat/weight.
If you prefer a plant based diet – good for you.
But eat more calories than your body needs and you WILL NOT lose fat/weight
If you are like myself and eat pretty much anything – great.
But eat more calories than your body needs and you WILL NOT lose fat/weight.

If you need help in figuring out how many calories you require to maintain/lose or gain weight give us a call today on 0409610443 and make the first steps in your path to succesful fat loss.

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