Hip Thrust Foot Placement

I see many people in the gym doing hip thrusters with poor and incorrect form every day. There is quite a lot to take into account when doing hip thrusters This post today is directly about foot placement and why it’s important to have your shins vertical when you perform this exercise. Picture 1: Incorrect foot placement ?– what is incorrect …

What Is The Mind-Muscle Connection?

As you know, movement is controlled by the brain. The first step towards muscular contraction is a signal sent by the brain to your muscles telling them to contract. You might say that the Mind-Muscle Connection (MMC) occurs at something called the “neuromuscular junction”. This is where the mind meets the body. The brain releases a chemical neurotransmitter called ‘Acetylcholine’ …