Improve Your FitnessHow We Can Help You
WHY YOU SHOULD TRAIN WITH US!
- Dedicated and professional trainers
- Cairns best training facility World Gym
- Individually Tailored programs and workouts
- Male and Female Fitness Trainers
- Affordable Rates
- Weight loss, weight gain, sport specific, strength training, fitness training or improving your overall health? We can help!
- Improve your quality of life and fulfill your potential!
ONE-ON-ONE PERSONAL TRAINING
- Full attention from your trainer
- Individual goal setting
- Personalized workout and nutrition specific for each client
- Achievable short term and long term goals
- Fitness Program to complete outside your 1 on 1 sessions
- Ongoing Support
- Personalized Macros
- Workout Schedule(12wks)
- Online Food Diary Tutorial
- 24Hr email Support
- Monthly Skype check in session
testimonialswhat our clients think
I have recently finished a 20 session personal training program with Al and Zu the owners of Peak Performance 365 . The guys were great! They were both really friendly and super knowledgeable about all aspects of improving my fitness. We concentrated on improving my strength at my request. I work in an office environment so was as strong as a kitten.
Al managed to carefully work around some old injuries I had and we gradually managed to built things to get some great results that I was really happy with.
For me the best part of having these guys help me out was the fact that they made me feel accountable and pushed me through any excuses I had to avoid training. I learnt a lot about the correct techniques for lifting weights and using the gym equipment correctly.
I would happily recommend these guys to anyone looking for some motivation to improve there wellbeing, energy levels and strength.
Al and Zu are two motivating, caring, great professionals! Whether you attend their 10 week bootcamp, start one on one’s with them, are a professional chasing extra motivation or are a complete beginner! I’ve been with Al and Zu for almost two years now and I’ve become so much fitter and smarter about nutrition and exercise!
They have copious amounts of knowledge and are always happy to teach me anything I need to know. Not to mention they’re both super friendly and easy to get along with. Nothing worse than personal trainers with no personality! Al and Zu keep me focused on my fitness while we have fun doing it. Wouldn’t recommend anyone else in Cairns! 🙂
Thanks Al for your exercise list and regime, it has help me lose the weight I wanted, is keeping me fit and much more healthy than I was. It is still being used to prevent the kilos from coming back.
I brought my husband a 10 hour PT package for his birthday, he loved Al’s training so much that myself and he joined up for a further 10 hours together. The best thing about the training is AL comes to our house to do the training each week. AL’s training is awesome we have seen the results straight away and we kept motivated with the home program AL had set for us. He also helped us with our diet which was fantastic. I highly recommend his training to anyone who like us find it hard to train due to a busy lifestyle.
Great training techniques and fantastic nutritional advice are some of the things that Peak Performance 365 offer. I have always been active, but needed some variety incorporated into my training. Al has been excellent in teaching me life long skills with alternative types of training and nutrition. Al is a great motivator and always willing to push me to my limits to achieve my goals
Al, THANK YOU once again for your INSPIRATION, GUIDANCE, and constant SUPPORT. I no longer recognize my own reflection in the mirror. You are truly amazing. I am 18kg down now. And will NEVER look back. Thank you.
I would have to say that Al is an awesome PT, he is very professional,extremely dedicated and totally focused on giving his best to enable me to do my best and to exceed that. I look forward to every session we do. If your looking for a top notch PT then your in the right spot.
I would recommend PeakPerformance 365 to anyone looking to see almost immediate benefits from the supervision and guidance that Al can bring with his training knowledge and support. A year of pain and over the last 7 weeks of training, my rotator cuff injury has healed beyond belief. All I can do is thank you!
I didn’t think I would ever be able to change my bad eating habits and feel good about exercise, but with the help of Al from Peak Performance 365, I am now making smarter choices and I actually enjoy working out! His commitment to helping me reach my goals provides me with the motivation and drive I need to succeed. Thanks Al for helping me get my life back on track!
Al and Zu provide a wonderful and professional service. They are so supportive and confident in what they do. There knowledge in the health and fitness world is amazing. They have changed my life forever for the greater good. Love training with these two amazing PT’s.
By far two of the best trainers you will ever have! They have got me from having zero fitness to meeting ADF standards and don’t ever give up on you even when you give up on yourself.
I can not recommend these lovely people enough. If you want results, they will get you there! It will be one of the best decisions you will ever make.
10 weeks working out with Al and I’ve reached a level of fitness, and weight, that I haven’t had for at least 15 years. Al is a terrific trainer who takes the time to understand your personal goals and works hard to help you achieve them. If you want a healthier lifestyle but don’t know where to start, I suggest you talk to Al.
Al is a true professonal in the fitness world. Always updating his knowledge and doing the latest fitness courses, you are always guaranteed to get the best advice and the best out of your fitness programme. I Would highly reccommend Al to anyone who wants to get a healthier lifestyle. Thanks Al for getting me back on track.
I’ve been training with Al for about 8 or 9 months now. And I have loved every single session! Al practices what he preaches and sincerely cares for all of his clients. I feel 100% stronger mentally and physically – thanks Al!
Starting to train with Al was one of the best decisions I’ve made. Al took my fitness goals seriously and helped make them happen. I never get bored as the workouts always change and every week he manages to keep me motivated and pushes me past what I thought I could do.
I started training with Al to improve my fitness. My vision was to achieve optimum physical and mental strength along with a greater sense of motivation to prepare me for entry into the Australian Defence Force. This entry required me passing their physical assessment. From the beginning of training I have been so impressed with Al’s routine. Workouts are varied and the results are impressive. Well worth checking out. Thanks Al.
Having worked in the health industry for the past 20 years, it is fantastic to have come across this team of trainers who clearly get their job satisfaction out of the success of their clients. Highly motivating, always professional and with a wealth of experience, I have started to attain my personal goals in a very short period of time and have never felt so continuously physically empowered and motivated to achieve those goals and make new ones. I have no hestiation recommending Al and Zu to any of my friends and patients alike
Al has a professional and friendly approach to personal training, providing me with a thorough and refreshing approach to reaching my goals. His communication is excellent and the efforts in developing a program to suit my needs immediately created a good impression.
After only 4 weeks of working with Al I have already noticed the difference. My strength and fitness is improving and people are already commenting on how slim i now look! I believe that through Al’s positive training i have now been setup for the future to keep in shape.
In just over four months, I’ve almost halved my body fat and feel the fittest I’ve ever felt.
Al is the perfect personal trainer, friendly, professional, motivating, encouraging. No two sessions were the same and you never knew what to expect! He knows his stuff and exactly how hard to push. The results were proof enough – thanks Al.
Thanks Al for the push in the right direction. Always a great session with a great trainer. Highly recommended if you’re after a solid workout to achieve your goals. Feeling ripped and pumped, couldn’t have done it without you!
I did PT with Zu for about 15 months and I can say that she truly cares about the results. She gives 100% and is always there for you, with Zu no question is stupid or dismissed, she understand is all new for you and each person body time and composition are different.You will need to commit, but she will also help you with that, I am skeptical about things, for me I need to see it to believe it, and I can say, that my results were very visible and it’s all credits to Zu’s knowledge and professionalism. I highly recommend Zu for your body transformation and new lifestyle.
Meeting with Al was one of the best things I did on moving to Cairns. He is motivational, inspirational, and everything I would want in a trainer. Al works with you and adapts his work-outs to suit your personal needs and goals. I couldn’t recommend him highly enough.
Al was quick to respond and has been nothing but professional. I’m relatively unfit, and what I like to call “robust”. Have just had my first session with Al and am feeling quite positive about my journey ahead! I would recommend Al to anyone!! He has an in depth knowledge and was able to detail to me not only the what, but also the why!
Al and Zu are nothing but incredible and have an absolute passion for fitness and nutrition. Having been coached by both Al and Zu for strength training for triathlon, I find them incredibly professional and knowledgeable. They live and breathe fitness and are on the top of the game in the Cairns fitness industry. The really care for their athletes, their progression, performance and their journey.
I am thrilled that I joined up with these guys. My trainer Sandra is inspiring and so positive and engaging. I love going to see her and her approach has created real change in my body shape but also has given me the shift in my mindset that I needed and resulted in a growing confidence in myself. I am not 25 years old so believe that confidence is priceless. Give these guys a go if your in Cairns and you want to shake things up.
Al has a passion for both fitness and life, making you feel that anything is possible. His support and encouragement is unwavering.
My Will power (or lack of it) has always been an issue for me; Al has been a complete rock, picking me up when I’m down and pointing me in the right direction.
He is able to see my limitations but also see when these can be pushed. Amazingly it doesn’t matter how exhausted I am, he can still make me smile. He has a gift for personal training, seeing me as an individual not just a client. It would be hard to miss how much Al truly cares.
Thank you Al for all your hard training, encouragment and support, with not only the gym side but also with nutrition. You have helped to create a better me that i could not have done on my own.