Below you'll find a list of all posts that have been tagged as “rehabilitation”
Calves are a pretty stubborn muscle group for most people so using full range of movement on this exercise is important. 1.Firstly make sure you are keeping your legs straight. No bending at the knees or hinging backwards and forwards through your hips. 2. Don’t put too much weight on as i find alot of people lift through their shoulders …
Depression Everyone feels sad from time to time, but depression is characterised by prolonged feelings of sadness, dejection and hopelessness. One in five women and one in eight men will experience depression at some point in their lives. Depression is a complicated illness, which can involve a number of contributing factors such as genes, environment, lifestyle, brain activity, psychology and …
So its nearly time for the snow season down here in the southern hemisphere and alot of people will be getting all excited about hitting the slopes this year. You bought the sickest outerwear, had your board waxed and edges sharpened and are all ready to carve it up on the slopes. Just like any sport though preparation is the …
One of the biggest mistakes people make when starting a fitness program is overlooking the amount of sleep they are getting. One of the easiest ways to burn fat and build muscle is simply to get more sleep roughtly 7-8 hours minimum. There’s not a diet pill on the shelves that could do what adequate sleep does in your fight …
Ok, so i know im slightly stealing bits from the infamous 300 workout but why not, its an awesome test of fitness and strength so why not try to elaborate on it. Ok, so here it goes….. 40 Pull Ups 40 Bar Dips 40 hanging Leg Raises 40 Box Jumps (24 inch) 40 Push Ups 40 Dumbell/ Kettlebell Swings(20kg) 40 …
In my early twentys when i was a big drinker, i was very naiive in the way that i believed i could go out and smash 20 beers and a kebab and as long as i got my arse out of bed in the morning and ran for 30 mins i would ‘sweat out’ all the beer from the night …
Being diagnosed with any form of cancer is not on anyone’s list of things to do during the course of their lifetime. Unfortunately, millions of people are diagnosed with cancer each year, some with commonly known forms of cancer and others with rare, more dangerous forms such as mesothelioma. While it may seem like being diagnosed with cancer means that …
