What Is The Mind-Muscle Connection?

As you know, movement is controlled by the brain. The first step towards muscular contraction is a signal sent by the brain to your muscles telling them to contract. You might say that the Mind-Muscle Connection (MMC) occurs at something called the “neuromuscular junction”. This is where the mind meets the body. The brain releases a chemical neurotransmitter called ‘Acetylcholine’ …

Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Article by  Kris Gunnars Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer This is the ultimate beginner’s guide …

DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS

DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS For most people the social experience of life is a key ingredient to happiness. The inclusion of alcohol is very common during these social situations and for many who are looking to lose body fat the simple idea that they can’t consume alcohol is reason enough to avoid the process. …

Sumo vs Conventional Deadlifts

The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional stance. (Body structure will also come …