Ingredients:(8 servings) 4 tsp Stevia 2 scoops optimum nutrition vanilla whey protein 40g Greek Yoghurt 300g Wholemeal Plain Flour 2 whole eggs 2 egg whites 1 banana ½ cup almond milk 1 tsp baking powder 1 tsp Cinnamon 40g Almonds Directions: Put all ingredients in a bowl(minus the almonds), and mix together. Place mixture in a non …
NPBB 2012 Cairns – Great day for the team from Club One Fitness
The NPBB North Queensland Regionals grew in size this year with more competitors, and a few more divisions than last September. There were more competitors across the whole board with a strong contingent coming from the Angels and Demon’s crew who train at Genesis Fitness. Last September Club One Fitness had only 1 competitor with Kitae Park competing in the …
Healthy Recipes Part 10: Spicy Roasted Cauliflower
Why not try this rather than having fries or baked potatos with your meal. It tastes really good! Spicy Roasted Cauliflower serves 2-4 as part of as main meal/ side dish Ingredients: 1 large head cauliflower, cut into florets 1/2 tsp cumin 1/4 tsp cayenne pepper 1/2 tsp salt 1/4 tsp garlic powder olive oil spray Directions: Preheat oven to …
Healthy Recipes Part 9: Peanut Butter and Oatmeal Omelette
My girlfriend and I kind of just threw this recipe together one breakfast and it really works, its not too heavy and tastes yummy. Perfect breakfast. Try having it about 1 hour before your morning gym session and power through your workout! Ingredients 200 ml Egg Whites 30g Rolled Oats 30g Low Fat Creamed Cottage Cheese 1 teaspoon Peanut Butter …
Supplements Easily Explained Part 9: GABA(Gamma Amino Butyric Acid)
What Is GABA? While neurons produce it naturally, a GABA supplement can help you experience the many benefits of GABA. GABA is an important chemical within the human brain. It is an inhibitory neurotransmitter, and as such it serves the brain by regulating the firing of neurons. Without gamma-aminobutyric acid, your muscles would be constantly tense, your mind would never …
High-Intensity Interval Training (HIIT) – Take Your Cardio To The Next Level
High Intensity Interval Training (HIIT) means performing a workout that alternates between intense bursts with steadier less intense periods i.e. slow jogging on the treadmill at 8km per hour for a minute then swapping with a minute of sprinting on 15km per hour and repeating the process ten times giving you a 20 min HIIT workout. Here are the …
Turning Back The Clock
I don’t know about anyone else but i myself am a massive fan of the BIGGEST LOSER on TV at the moment. Coming from the fitness industry it is good to pick up tips along the way and also to see how other Personal Trainers get their results. I think the most dramatic and jaw dropping moments in the show …
How much exercise do you really need to do to burn last nights alcohol off?
In my early twentys when i was a big drinker, i was very naiive in the way that i believed i could go out and smash 20 beers and a kebab and as long as i got my arse out of bed in the morning and ran for 30 mins i would ‘sweat out’ all the beer from the night …
The Benefits Of A Corporate Fitness Program
The Benefits of a Corporate Fitness Program Reduce Absenteeism Data collected by the Australian bureau of statistics shows that absenteeism costs Australian employers billions of dollars each year. Another study by Medibank Private found that unhealthy employees take nine times more sick leave than healthy employees. This can cause many problems including 1.Cost of hiring a temporary replacement worker 2.Delays …
Getting Fit Means More for Cancer Patients
Being diagnosed with any form of cancer is not on anyone’s list of things to do during the course of their lifetime. Unfortunately, millions of people are diagnosed with cancer each year, some with commonly known forms of cancer and others with rare, more dangerous forms such as mesothelioma. While it may seem like being diagnosed with cancer means that …