Below you'll find a list of all posts that have been categorized as “PeakPerformance365”
Super proud of this lady right here?Mel is a living and breathing proof that it can be done. Single mum of two, works full time and absolutely smashing her goals!Over 5.5kg loss in these pictures – since end of August last year. We’re not doing anything crazy or dieting aggressively. Mel simply does 3-4 resistance training sessions per week and …
When it comes to weight/fat loss, make no mistakea CALORIE DEFICIT is required.If you like Keto – cool.But eat more calories than your body needs and you WILL NOT lose fat/weight.If you prefer a plant based diet – good for you.But eat more calories than your body needs and you WILL NOT lose fat/weightIf you are like myself and eat …
TIPS FOR THE PERFECT PUSH UP A bodyweight exercise that the majority of people perform wrong. Here are some tips for you to perfect this awesome chest pumping exercise. 1. Screw your hands into the floor Grip the floor with your hands and simultaneously drive your palms down and twist them as if you were trying to rip the floor …
Article by Kris Gunnars Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer This is the ultimate beginner’s guide …
DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS For most people the social experience of life is a key ingredient to happiness. The inclusion of alcohol is very common during these social situations and for many who are looking to lose body fat the simple idea that they can’t consume alcohol is reason enough to avoid the process. …
The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional stance. (Body structure will also come …
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… • Creates a Metabolic Disturbance • Increases your Resting Metabolic Rate • Increases Fat Burning • Works your major muscle groups functionally: mimic’s everyday movements • Depletes …
IIFYM( if it fits your macros) My experience with many diets led me to believe some foods are good for you & some foods are bad for you. The way you lost weight was determined by the foods you cut out of your diet and so on. Chicken + Rice = Good. Ice Cream + Chocolate = Bad. “Eat clean” …
Why is fibre important? Fibre is an important part of a healthy diet. A diet high in fibre has many health benefits. It can help prevent diabetes, heart disease, weight gain , some cancers , and can also improve digestive health. Most people don’t get enough fibre though. The national average is about 13g. You should aim for at least …
I have alot of girls telling they want to have a bum like my partner, Zuzana’s and my answer is always the same. You want a bum like that then you need to train glutes like she does. You want bigger arms you train arms, so you want a firm butt, you need to train it. Firstly, lets look …
