Super proud of this lady right here?Mel is a living and breathing proof that it can be done. Single mum of two, works full time and absolutely smashing her goals!Over 5.5kg loss in these pictures – since end of August last year. We’re not doing anything crazy or dieting aggressively. Mel simply does 3-4 resistance training sessions per week and …
Calorie Deficit for Fat Loss
When it comes to weight/fat loss, make no mistakea CALORIE DEFICIT is required.If you like Keto – cool.But eat more calories than your body needs and you WILL NOT lose fat/weight.If you prefer a plant based diet – good for you.But eat more calories than your body needs and you WILL NOT lose fat/weightIf you are like myself and eat …