Below you'll find a list of all posts that have been tagged as “exercise tip”
1 Legged Exercises like this Single Leg Leg Press are great to throw into your lower body/leg workout. By using exercise like this, single leg kb deadlifts, assisted pistol squats, bulgarian lunges etc it helps you with any imbalances you may have. I know it really helps me. I ruptured a disc in my back in my 20s and …
Calves are a pretty stubborn muscle group for most people so using full range of movement on this exercise is important. 1.Firstly make sure you are keeping your legs straight. No bending at the knees or hinging backwards and forwards through your hips. 2. Don’t put too much weight on as i find alot of people lift through their shoulders …
A Great exercise when performed correctly. To do this exercise properly and get the most out of it .. 1. Keep your head rested against the pad(looking at your feet tends to make you lead through your knees which is what we don’t want. 2. Feet flat on the floor.Lead with your hips and imagine you are trying to touch …
TIPS FOR THE PERFECT PUSH UP A bodyweight exercise that the majority of people perform wrong. Here are some tips for you to perfect this awesome chest pumping exercise. 1. Screw your hands into the floor Grip the floor with your hands and simultaneously drive your palms down and twist them as if you were trying to rip the floor …
