Is alcohol seriously holding you back from reaching your goals?

As a personal trainer one of the biggest hurdles I find when trying to devise a nutrition plan for clients is to get them to understand the importance of eliminating, or at least significantly moderating the amount of alcohol they consume. Apart from the fact that most people are oblivious to how many calories there are in alcohol(7 per gram, …

Healthy Recipes Part 15: Homemade Almond Butter

Want to save yourself some cash and look after your health at the same time? Sure you do! Well why not make your own Nut Butters, be it Almond, Peanut, Cashew, Macadamia or any other variety. For example , a small 250g jar of macro almond butter from Woolworths costs $6.95 but a 750g bag of Raw Almonds only costs …

NPBB 2012 Cairns – Great day for the team from Club One Fitness

The NPBB North Queensland Regionals grew in size this year with more competitors, and a few more divisions than last September. There were more competitors across the whole board with a strong contingent coming from the Angels and Demon’s crew who train at Genesis Fitness. Last September Club One Fitness had only 1 competitor with Kitae Park competing in the …

The Benefits Of A Corporate Fitness Program

The Benefits of a Corporate Fitness Program Reduce Absenteeism Data collected by the Australian bureau of statistics shows that absenteeism costs Australian employers billions of dollars each year. Another study by Medibank Private found that unhealthy employees take nine times more sick leave than healthy employees. This can cause many problems including 1.Cost of hiring a temporary replacement worker 2.Delays …