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Tips for the Perfect Push Up

TIPS FOR THE PERFECT PUSH UP A bodyweight exercise that the majority of people perform wrong. Here are some tips for you to perfect this awesome chest pumping exercise.   1. Screw your hands into the floor Grip the floor with your hands and simultaneously drive your palms down and twist them as if you […]

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Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Intermittent Fasting 101 – The Ultimate Beginner’s Guide Article by  Kris Gunnars Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, […]

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DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS

DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS   For most people the social experience of life is a key ingredient to happiness. The inclusion of alcohol is very common during these social situations and for many who are looking to lose body fat the simple idea that they can’t consume alcohol is […]

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Sumo vs Conventional Deadlifts

The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis • Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional […]

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What is Metafit and High Intensity Interval Training (HIIT)?

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… • Creates a Metabolic Disturbance • Increases your Resting Metabolic Rate • Increases Fat Burning • Works your major muscle groups functionally: […]

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IIFYM(if it fits your macros) easily explained

IIFYM( if it fits your macros) My experience with many diets led me to believe some foods are good for you & some foods are bad for you. The way you lost weight was determined by the foods you cut out of your diet and so on. Chicken + Rice = Good. Ice Cream + […]

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Why is fibre important?

Why is fibre important? Fibre is an important part of a healthy diet. A diet high in fibre has many health benefits. It can help prevent diabetes, heart disease, weight gain , some cancers , and can also improve digestive health. Most people don’t get enough fibre though. The national average is about 13g. You […]

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Attention Ladies: Glute Training for a great bum!

  I have alot of girls telling they want to have a bum like my partner, Zuzana’s and my answer is always the same. You want a bum like that then you need to train glutes like she does. You want bigger arms you train arms, so you want a firm butt, you need to […]

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Is alcohol seriously holding you back from reaching your goals?

As a personal trainer one of the biggest hurdles I find when trying to devise a nutrition plan for clients is to get them to understand the importance of eliminating, or at least significantly moderating the amount of alcohol they consume. Apart from the fact that most people are oblivious to how many calories there […]

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Healthy Recipes Part 15: Homemade Almond Butter

Want to save yourself some cash and look after your health at the same time? Sure you do! Well why not make your own Nut Butters, be it Almond, Peanut, Cashew, Macadamia or any other variety. For example , a small 250g jar of macro almond butter from Woolworths costs $6.95 but a 750g bag […]

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