Archive | Fitness Training RSS feed for this section

Turning Back The Clock

I don’t know about anyone else but i myself am a massive fan of the BIGGEST LOSER on TV at the moment. Coming from the fitness industry it is good to pick up tips along the way and also to see how other Personal Trainers get their results. I think the most dramatic and jaw […]

Leave a comment Continue Reading →

Hikes/walks/trails in and around Cairns pt 3

Behana Gorge   Behana Gorge is about 30 minutes drive south of Cairns, and well worth a visit if you have your own transport. Head south from Cairns on the Bruce Highway past Gordonvale. 5km past the turn-off onto Gillies Highway (there is a Caltex petrol station at this intersection) turn right onto Behana Gorge […]

Leave a comment Continue Reading →

3 Key Elements to Success and Reaching Your Goals

To Achieve your goals you need these 3 key Elements  KNOWLEDGE , ENTHUSIASM and BELIEF. If you have all these you will reach your goals, if one of these is missing your journey may not be as fruitful. KNOWLEDGE – Having the proper knowledge of  Exercise Technique,Training Splits, Rest Periods and Nutrition is vitally important. […]

Leave a comment Continue Reading →

Making Small Changes is Way Easier!

As we are entering the new year alot of people will have made a resolution to get into shape and to start eating a more balanced diet. The problem is, alot of these people won’t stick to these resolutions as they are setting themselves up for failure. If you have not been active for a […]

Leave a comment Continue Reading →

Believe In Yourself And You Can Do It!

                    Me on the left in August 2008. Me on the right in  Dec 2011. As you can see from the above pictures I wasn’t always into my fitness, a bad lifestyle and bad eating habits, along with the stress of a long term relationship breaking […]

Leave a comment Continue Reading →

Hikes/walks/trails in and around Cairns pt 2

The Red Arrow Walk Cairns The Red Arrow is a short walking track that is used by many each morning and afternoon as a fitness routine. The walk itself is up Mt. Whitfield Conservation Park and in total it is approximately a 1.4 km looping track. There is a parking area on Collins Avenue for […]

Leave a comment Continue Reading →

Hikes/walks/trails in and around Cairns pt 1

Walsh’s Pyramid Cairns, Australia To the south of Cairns  is the highest freestanding natural pyramid in the world. You could be forgiven for thinking it is a tree covered man-made pyramid – the shape is almost perfect. But no, this is a natural phenomenon that is one of the most distinctive landmarks for the small […]

Leave a comment Continue Reading →

Compound or Isolation Exercises – Which Is Better?

What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of compound exercises. Compound exercises are multi-joint movements that work several muscles […]

Leave a comment Continue Reading →