Tag Archives: physique model cairns

Are you getting your moneys worth from your session

I just had to write this after hearing a few horror stories the last few days. There are some very good PTs out there but a heap of bad ones. If you are paying good money for Personal Training here are some things you should be looking for. 1. Does he/she look like they train,and […]

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Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Intermittent Fasting 101 – The Ultimate Beginner’s Guide Article by  Kris Gunnars Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, […]

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DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS

DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS   For most people the social experience of life is a key ingredient to happiness. The inclusion of alcohol is very common during these social situations and for many who are looking to lose body fat the simple idea that they can’t consume alcohol is […]

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Sumo vs Conventional Deadlifts

The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis • Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional […]

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WHAT IS TABATA TRAINING?

Tabata training is one of the most popular forms of High Intensity Interval Training(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata training was […]

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ZMA and why you should be taking it

      Many of us take a keen interest in our pre, intra and post workout supplements, but how many of us take an active interest in our pre-sleep supplements? There’s more to night time supplementation than a constant drip feed of amino acids that can be provided by casein protein. One key night […]

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10 Tips to help you keep your new years resolution

I think i can safely say that at some time in our lifes we have all made a new years resolution that we haven’t stuck to – I know i have. This year, lets stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself […]

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Attention Ladies: Glute Training for a great bum!

  I have alot of girls telling they want to have a bum like my partner, Zuzana’s and my answer is always the same. You want a bum like that then you need to train glutes like she does. You want bigger arms you train arms, so you want a firm butt, you need to […]

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Healthy Recipes Part 21:Turkey and Broccoli Meatloaf

                Ingredients 500g 97% Fat Free Turkey Mince 150g Broccoli – Finely Chopped 150 Zucchini – Finely Chopped 1 onion – Finely Chopped 100g Quick Oats 3 Eggs 2 Gloves of Garlic Chopped 1/2 Cup of Water Pepper and Salt Directions Put Vegetables through a food processor and […]

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5 Biggest Leg Day Mistakes

A great leg workout means never sacrificing good  form for more weight. Here are 5  of the most common leg-training mistakes. 1. Doing Shallow Squats Whether it’s on the hack squat ,doing free-weight squats or on the Leg Press, nothing is more unproductive  than loading up a bar and dropping just a few inches. Doing […]

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