Below you'll find a list of all posts that have been tagged as “fat loss”
Super proud of this lady right here?Mel is a living and breathing proof that it can be done. Single mum of two, works full time and absolutely smashing her goals!Over 5.5kg loss in these pictures – since end of August last year. We’re not doing anything crazy or dieting aggressively. Mel simply does 3-4 resistance training sessions per week and …
When it comes to weight/fat loss, make no mistakea CALORIE DEFICIT is required.If you like Keto – cool.But eat more calories than your body needs and you WILL NOT lose fat/weight.If you prefer a plant based diet – good for you.But eat more calories than your body needs and you WILL NOT lose fat/weightIf you are like myself and eat …
We’ve all said it at one time or another: I’m bored. Boredom is emotional purgatory. It qualifies as neither a good or bad mood. It’s just…well… blah. Boredom can be one of the greatest challenges on the road to weight loss…not to mention on the road of life. You know the feeling when it’s 8pm, you have finished all the …
As you know, movement is controlled by the brain. The first step towards muscular contraction is a signal sent by the brain to your muscles telling them to contract. You might say that the Mind-Muscle Connection (MMC) occurs at something called the “neuromuscular junction”. This is where the mind meets the body. The brain releases a chemical neurotransmitter called ‘Acetylcholine’ …
TIPS FOR THE PERFECT PUSH UP A bodyweight exercise that the majority of people perform wrong. Here are some tips for you to perfect this awesome chest pumping exercise. 1. Screw your hands into the floor Grip the floor with your hands and simultaneously drive your palms down and twist them as if you were trying to rip the floor …
In any commercial fitness gym you’ll see a combination of both free weights and machines. Some people use just free weights for their workout, some go from machine to machine to get their pump, and some use a combination of both. This creates the question: which is better for you? Weight Machines – Pros and Cons Pros Easy to learn …
The Great Cardio Myth There is this horrible misperception in our society about fat loss. A lot of people think that if you starve yourself and do two or three hours of cardio each day, the fat is just going to melt off. Actually, performing too much cardio will put your body in a catabolic state and burn hard-earned muscle. …
Article by Kris Gunnars Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer This is the ultimate beginner’s guide …
DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS For most people the social experience of life is a key ingredient to happiness. The inclusion of alcohol is very common during these social situations and for many who are looking to lose body fat the simple idea that they can’t consume alcohol is reason enough to avoid the process. …
The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional stance. (Body structure will also come …
