Charlotte

admin September 16, 2020 Leave a Comment

Thanks Al for your exercise list and regime, it has help me lose the weight I wanted, is keeping me fit and much more healthy than I was. It is still being used to prevent the kilos from coming back.

Jess

By far two of the best trainers you will ever have! They have got me from having zero fitness to meeting ADF standards and don’t ever give up on you even when you give up on yourself.
I can not recommend these lovely people enough. If you want results, they will get you there! It will be one of the best decisions you will ever make.

Jess

Cairns

Rosie

There is nothing more important in life than enjoying good health. Sadly, I became aware of this following a significant illness that resulted in me falling off the fitness wagon. I needed support and motivation to get going again, and that is exactly what Al has provided.

I really look forward to my weekly sessions. Al’s sessions are varied, interesting and I am always pushed and challenged to try something new. I regularly manage to surprise myself in what I have achieved.

I feel fantastic. I am stronger, fitter and have so much more energy for my very busy life as a working mother. I would absolutely recommend Al as a trainer to anyone who wants to achieve their goals.

Rosie

Cairns

Grant

10 weeks working out with Al and I’ve reached a level of fitness, and weight, that I haven’t had for at least 15 years. Al is a terrific trainer who takes the time to understand your personal goals and works hard to help you achieve them. If you want a healthier lifestyle but don’t know where to start, I suggest you talk to Al.

Grant

Cairns

Jenna

Thank you Al for all your hard training, encouragment and support, with not only the gym side but also with nutrition. You have helped to create a better me that i could not have done on my own.

Jenna

Cairns

Charlotte

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