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I have recently finished a 20 session personal training program with Al and Zu the owners of Peak Performance 365 . The guys were great! They were both really friendly and super knowledgeable about all aspects of improving my fitness. We concentrated on improving my strength at my request. I work in an office environment so was as strong as a kitten.
Al managed to carefully work around some old injuries I had and we gradually managed to built things to get some great results that I was really happy with.
For me the best part of having these guys help me out was the fact that they made me feel accountable and pushed me through any excuses I had to avoid training. I learnt a lot about the correct techniques for lifting weights and using the gym equipment correctly.
I would happily recommend these guys to anyone looking for some motivation to improve there wellbeing, energy levels and strength.

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