Healthy Recipes Part 9: Peanut Butter and Oatmeal Omelette

My girlfriend and I kind of just threw this recipe together one breakfast and it really works, its not too heavy and tastes yummy.
Perfect breakfast. Try having it about 1 hour before your morning gym session and power through your workout!


200 ml Egg Whites
30g Rolled Oats
30g Low Fat Creamed Cottage Cheese
1 teaspoon Peanut Butter
1 teaspoon of Splenda


1.Start by mixing Egg Whites, Oats and Cottage Cheese together. Heat a non stick pan and add mixture,
2.As omelette starts to set take off the heat and sprinkle with cinnamon.
3.Put under grill to finish off til slightly golden.
4.Heat teaspoon of peanut butter up on microwave for 30 seconds( we use a little shot glass)
5.Once peanut butter is melted, spread on one half of the omlette,  and then sprinkle with splenda if required and fold over.
6.You can always give it more of a protein kick by adding a scoop of whey protein to the mix.


About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

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