Healthy Recipes Part 11: Chocolate Peanut Butter Cups

Ingredients (serves 1):


1 scoop optimum nutrition chocolate gold standard whey protein

1 tablespoon 100% Cocoa

1 teaspoon Stevia

1 Tbsp Organic Peanut Butter




Mix half of dry mixture with a bit of water till if forms a stiff paste.

Put mixture in the bottom of a ovenproof plastic muffin case. Put in freezer for 30 mins or until hard.

Take out of freezer and add tablespoon of peanut butter into muffin case, put back in freezer to set.

Mix rest of dry mixture with water and put final layer in muffin case, put back in freezer til set.


Nutritional Value Per Serving:


Calories 272

Carbs 8g

Fats 12g

Protein 31g




About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

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