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ZMA and why you should be taking it

      Many of us take a keen interest in our pre, intra and post workout supplements, but how many of us take an active interest in our pre-sleep supplements? There’s more to night time supplementation than a constant drip feed of amino acids that can be provided by casein protein. One key night […]

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Breaking News: Pre Workout Supplements banned in Australia

Its official, PRE WORKOUT products containing ingredient 1.3 Dimethylamylamine (DMAA)will be BANNED from manufacture, storage, distribution and possession as from August 1st 2012. The Committee considered the referral from the medicines scheduling delegate to include 1,3-dimethylamine or 4-methylhexane-2-amine (DMAA) in Schedule 9 of the Standard for the Uniform Scheduling of Medicines and Poisons( The same […]

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Supplements Easily Explained Part 9: GABA(Gamma Amino Butyric Acid)

What Is GABA? While neurons produce it naturally, a GABA supplement can help you experience the many benefits of GABA.  GABA is an important chemical within the human brain. It is an inhibitory neurotransmitter, and as such it serves the brain by regulating the firing of neurons. Without gamma-aminobutyric acid, your muscles would be constantly […]

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Supplements Easily Explained Part 8: 1,3-dimethylamylamine

1,3-dimethylamylamine, also known as geranium stem, Geranamine, DMAA or methylhexaneamine, is a nutritional supplement that works primarily as a stimulant, helping users with an energy boost and extending their ability to focus on tasks. It was initially discovered in the 1970s by the drug manufacturer Eli Lilly, and was intended for use as a nasal […]

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Supplements Easily Explained Part 7: Conjugated linoleic acid (CLA)

CLA CLA is supplement that many have heard of but do not know much about. Current research findings suggest that CLA has a number of benefits for bodybuilders as well as any type of athlete. Conjugated linoleic acid is also unique because it is present in food from animal and dairy sources, and its anti-cancer […]

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Supplements easily explained Part 6: Beta Alanine

What is Beta Alanine? Quite simply, it is one of the two amino acids required to make up carnosine. Carnosine is located throughout the body, but found specifically in skeletal muscle. Research has indicated that carnosine levels are directly correlated to performance, with higher levels producing optimal results. Carnosine has also been demonstrated to act […]

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Supplements Easily Explained Part 5: L-Arginine

L-arginine is an amino acid, sometimes referred to as ‘the building blocks of life’. It is needed for a variety of functions in the body, including dispensing with unwanted substances such as ammonia, as well as in the synthesis of creatine and other amino acids. In times of energy deficit, L-arginine can also be converted […]

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Supplements Easily Explained Part 4: L-Glutamine

Glutamine has been a popular nutritional supplement for some time now, and with good reason. Glutamine is the most abundant amino acid in muscle tissue and in the bloodstream, and plays important roles throughout the body. One of the most visible effects of glutamine supplementation is its cell-volumizing ability because it leads to an increased […]

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Supplements Easily Explained Part 3: L-Carnitine

  L-Carnitine is a natural nutrient that used to be known as vitamin BT. L-Carnitine is a physiological substance, essential for energy production and for fat metabolism. L-Carnitinecan be synthesized in the human liver, but insufficient amounts may be produced in infants, in adolescents and in adults under certain physiological conditions. L-Carnitine, also known as […]

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Supplements Easily Explained Part 2: BCAA’s

BCAAs (branched chain amino acids) are the essential aminos leucine, isoleucine, and valine. The combination of these three amino acids makes up approximately 1/3 of skeletal muscle tissue in the human body. BCAAs play a very important role in protein synthesis (the production of proteins in cells from amino acids to build muscle). Amino acids […]

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