Ingredients:(8 servings) 4 tsp Stevia 2 scoops optimum nutrition vanilla whey protein 40g Greek Yoghurt 300g Wholemeal Plain Flour 2 whole eggs 2 egg whites 1 banana ½ cup almond milk 1 tsp baking powder 1 tsp Cinnamon 40g Almonds Directions: Put all ingredients in a bowl(minus the almonds), and mix together. Place mixture in a non …
Healthy Recipes Part 11: Chocolate Peanut Butter Cups
Ingredients (serves 1): 1 scoop optimum nutrition chocolate gold standard whey protein 1 tablespoon 100% Cocoa 1 teaspoon Stevia 1 Tbsp Organic Peanut Butter Directions: Mix half of dry mixture with a bit of water till if forms a stiff paste. Put mixture in the bottom of a ovenproof plastic muffin case. Put in freezer for 30 …
Healthy Recipes Part 10: Spicy Roasted Cauliflower
Why not try this rather than having fries or baked potatos with your meal. It tastes really good! Spicy Roasted Cauliflower serves 2-4 as part of as main meal/ side dish Ingredients: 1 large head cauliflower, cut into florets 1/2 tsp cumin 1/4 tsp cayenne pepper 1/2 tsp salt 1/4 tsp garlic powder olive oil spray Directions: Preheat oven to …
Healthy Recipes Part 9: Peanut Butter and Oatmeal Omelette
My girlfriend and I kind of just threw this recipe together one breakfast and it really works, its not too heavy and tastes yummy. Perfect breakfast. Try having it about 1 hour before your morning gym session and power through your workout! Ingredients 200 ml Egg Whites 30g Rolled Oats 30g Low Fat Creamed Cottage Cheese 1 teaspoon Peanut Butter …
The Benefits Of A Corporate Fitness Program
The Benefits of a Corporate Fitness Program Reduce Absenteeism Data collected by the Australian bureau of statistics shows that absenteeism costs Australian employers billions of dollars each year. Another study by Medibank Private found that unhealthy employees take nine times more sick leave than healthy employees. This can cause many problems including 1.Cost of hiring a temporary replacement worker 2.Delays …
Healthy Recipes Part 7:Roasted Pears With Feta
Roasted Pears with Feta Just a simple one. Perfect side dish to follow your morning omlette. Ingredients 1 Pear crumbled feta cheese Directions 1.Preheat oven to 220 degrees. Wash, halve and core pear. Spray each half with cooking spray, place on baking sheet, skin side down and sprinkle with black pepper a tiny bit of sea salt. Bake for …
Healthy Recipes Part 6: Wholemeal Banana & Walnut Loaf
Wholemeal Banana & Walnut loaf Ingredients 4 Tbsp Olive Oil 2 Tbsp Splenda 1 Whole Egg 1 Egg white 1 1/2 Cups Wholemeal Self Raising Flour 3 Scoops Vanilla Whey Protein Powder 3 Ripe bananas 1/4 cup Water 40g walnuts 3 tsp Baking Powder Directions Mix Oil,splenda, eggs and mashed bananas together. Then add the wholemeal flour and …
Healthy Recipes Part 5: Apple & Cinnamon Oatmeal Muffins
A Great healthy option muffin recipe. good carbs with a protein kick! Ingredients 1 1/2 cups wholemeal self raising flour 1 cup oats 1 tsp cinnamon 1 tsp baking powder 3 scoops vanilla whey protein 1/2 cup milk 1/2 cup egg whites 1/2 cup water 2 tbsp splenda 2 tbsp olive oil 2 grated Apples Directions Sieve flour into …
Healthy Recipes Part 4: Peanut Butter Protein Cookies
Peanut Butter Protein Cookies Here is a great “no bake” high protein cookie recipe Ingredients: 1 cup of oatmeal Approx. 1/2 cup peanut butter 2 tbsp LSA 3 scoops of Chocolate Whey Protein 1 scoop Chocolate Casein Add just enough water to make mixing a little easier. Add it a little at a time, then mix, and add a little …
Healthy Recipes Part 3: Chocolate Pudding
Chocolate Protein Pudding Fighting the temptation to eat chocolate is a major hurdle i find with most new clients who are looking to overhaul their diet. Most of this temptation comes in the evening time at home when they are sat relaxing after a hard day at work or in the gym. So, for that reason , i have …