I don’t know about anyone else but i myself am a massive fan of the BIGGEST LOSER on TV at the moment. Coming from the fitness industry it is good to pick up tips along the way and also to see how other Personal Trainers get their results. I think the most dramatic and jaw dropping moments in the show …
How much exercise do you really need to do to burn last nights alcohol off?
In my early twentys when i was a big drinker, i was very naiive in the way that i believed i could go out and smash 20 beers and a kebab and as long as i got my arse out of bed in the morning and ran for 30 mins i would ‘sweat out’ all the beer from the night …
The Benefits Of A Corporate Fitness Program
The Benefits of a Corporate Fitness Program Reduce Absenteeism Data collected by the Australian bureau of statistics shows that absenteeism costs Australian employers billions of dollars each year. Another study by Medibank Private found that unhealthy employees take nine times more sick leave than healthy employees. This can cause many problems including 1.Cost of hiring a temporary replacement worker 2.Delays …
Healthy Recipes Part 8: Sweet Potato Pancakes
This breakfast of champions will fuel your day and leave you wanting more! Ingredients 150 grams Sweet Potato, mashed 1 scoop Protein(I like to use Nitro Core 24(cinnamon), or Chocolate Whey 3 Egg Whites 1/4 cup chopped Walnuts (optional) 1/2 tsp Baking Soda 1/2 tsp Nutmeg 1 tbsp Cinnamon Directions In a large bowl, mix all ingredients until smooth. Cook …
Healthy Recipes Part 7:Roasted Pears With Feta
Roasted Pears with Feta Just a simple one. Perfect side dish to follow your morning omlette. Ingredients 1 Pear crumbled feta cheese Directions 1.Preheat oven to 220 degrees. Wash, halve and core pear. Spray each half with cooking spray, place on baking sheet, skin side down and sprinkle with black pepper a tiny bit of sea salt. Bake for …
Healthy Recipes Part 6: Wholemeal Banana & Walnut Loaf
Wholemeal Banana & Walnut loaf Ingredients 4 Tbsp Olive Oil 2 Tbsp Splenda 1 Whole Egg 1 Egg white 1 1/2 Cups Wholemeal Self Raising Flour 3 Scoops Vanilla Whey Protein Powder 3 Ripe bananas 1/4 cup Water 40g walnuts 3 tsp Baking Powder Directions Mix Oil,splenda, eggs and mashed bananas together. Then add the wholemeal flour and …
Healthy Recipes Part 5: Apple & Cinnamon Oatmeal Muffins
A Great healthy option muffin recipe. good carbs with a protein kick! Ingredients 1 1/2 cups wholemeal self raising flour 1 cup oats 1 tsp cinnamon 1 tsp baking powder 3 scoops vanilla whey protein 1/2 cup milk 1/2 cup egg whites 1/2 cup water 2 tbsp splenda 2 tbsp olive oil 2 grated Apples Directions Sieve flour into …
Healthy Recipes Part 4: Peanut Butter Protein Cookies
Peanut Butter Protein Cookies Here is a great “no bake” high protein cookie recipe Ingredients: 1 cup of oatmeal Approx. 1/2 cup peanut butter 2 tbsp LSA 3 scoops of Chocolate Whey Protein 1 scoop Chocolate Casein Add just enough water to make mixing a little easier. Add it a little at a time, then mix, and add a little …
Healthy Recipes Part 3: Chocolate Pudding
Chocolate Protein Pudding Fighting the temptation to eat chocolate is a major hurdle i find with most new clients who are looking to overhaul their diet. Most of this temptation comes in the evening time at home when they are sat relaxing after a hard day at work or in the gym. So, for that reason , i have …
Healthy Recipes Part 2: High Protein Berry Cheesecake
High-Protein Berry Cheesecake I know a good cheesecake is my downfall when it comes to my diet so try this fantastic recipe that you can use to help beat those cravings while cutting the calories and giving your diet a boost in protein Ingredients: 2 cups low fat cottage cheese 2 eggs 1/2 cup low-fat sour cream 1/2 cup …