Below you'll find a list of all posts that have been tagged as “fat loss”
The pull-up. An exercise that seems oh-so-simple to execute—just hang from a bar and pull, right? Exactly! Unfortunately the first attempt (and second, and third) is likely to result in more grimacing and groaning than upward movement. So just how much patience and practice does one pull-up require? First-time exercisers and regular gym goers alike struggle to perfect this simple …
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… • Creates a Metabolic Disturbance • Increases your Resting Metabolic Rate • Increases Fat Burning • Works your major muscle groups functionally: mimic’s everyday movements • Depletes …
Staying motivated is not the easiest thing to do for alot of people. That’s why a lot of people stop training before they have reached their potential,or crumbled on their diet, because they have lost motivation. 1 Imagine Competing Against Your Rival!Imagine you are neck and neck with a rival of yours and he is beating you. you gonna let …
Tabata training is one of the most popular forms of High Intensity Interval Training(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata training was born after Japanese scientist Izumi …
IIFYM( if it fits your macros) My experience with many diets led me to believe some foods are good for you & some foods are bad for you. The way you lost weight was determined by the foods you cut out of your diet and so on. Chicken + Rice = Good. Ice Cream + Chocolate = Bad. “Eat clean” …
Are you one of those people who does endless amounts of crunches in the hope will help you lose fat from your stomach? If so, then you have bought into the concept of spot reduction. Spot reduction refers to the idea that you can “reduce” the fat from one specific “spot” on your body just by doing exercises that target …
Go to any gym in the world, and you will find a lifter, regardless of gender, weight training with an unrealistic weight; throwing the weights around instead of focusing on form and maximum muscle contraction. Unfortunately for many lifters, who are trying to achieve an aesthetic physique, are so consumed with hoisting the weight that they have lost perspective of …
pH is the measure of the acidity or alkalinity of a substance. The pH scale runs from 0 to 14 — a lower number means a higher level of acidity (and generally less oxygen) is present, and higher number indicates a higher level of alkalinity. A solution is considered neutral, neither acid nor alkaline, when it has a pH of …
What is Cortisol? What is cortisol? Cortisol is a steroid hormone secreted by the adrenal glands. It is often called the “stress hormone” because its levels rise following emotional and physical stress. This hormone is more than just a simple indicator of stress levels; it’s also necessary for the functioning of almost every part of the human body. Deficiencies or …
Korean chile paste (pictured), available from any Korean/Asian grocery store blended into the turkey mince makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi—a fermented mixture of cabbage and other vegetables—which can be found near other refrigerated ingredients in any Korean Grocery store. Ingredients 150g Turkey Mince 1 Large Spring Onion 2 Cos …
