How important is Nutrition to your workouts? The 70/30 ratio of nutrition to workout is something i myself and many collegues believe to be a true percentage breakdown of the importance each plays in maximizing your results. Also, adequate rest/sleep is essential too. Any workout schedule is incomplete if you are not incorporating a structured nutritional plan into it. If …
Healthy Recipes Part 8: Sweet Potato Pancakes
This breakfast of champions will fuel your day and leave you wanting more! Ingredients 150 grams Sweet Potato, mashed 1 scoop Protein(I like to use Nitro Core 24(cinnamon), or Chocolate Whey 3 Egg Whites 1/4 cup chopped Walnuts (optional) 1/2 tsp Baking Soda 1/2 tsp Nutmeg 1 tbsp Cinnamon Directions In a large bowl, mix all ingredients until smooth. Cook …
Healthy Recipes Part 7:Roasted Pears With Feta
Roasted Pears with Feta Just a simple one. Perfect side dish to follow your morning omlette. Ingredients 1 Pear crumbled feta cheese Directions 1.Preheat oven to 220 degrees. Wash, halve and core pear. Spray each half with cooking spray, place on baking sheet, skin side down and sprinkle with black pepper a tiny bit of sea salt. Bake for …
Healthy Recipes Part 6: Wholemeal Banana & Walnut Loaf
Wholemeal Banana & Walnut loaf Ingredients 4 Tbsp Olive Oil 2 Tbsp Splenda 1 Whole Egg 1 Egg white 1 1/2 Cups Wholemeal Self Raising Flour 3 Scoops Vanilla Whey Protein Powder 3 Ripe bananas 1/4 cup Water 40g walnuts 3 tsp Baking Powder Directions Mix Oil,splenda, eggs and mashed bananas together. Then add the wholemeal flour and …
Healthy Recipes Part 5: Apple & Cinnamon Oatmeal Muffins
A Great healthy option muffin recipe. good carbs with a protein kick! Ingredients 1 1/2 cups wholemeal self raising flour 1 cup oats 1 tsp cinnamon 1 tsp baking powder 3 scoops vanilla whey protein 1/2 cup milk 1/2 cup egg whites 1/2 cup water 2 tbsp splenda 2 tbsp olive oil 2 grated Apples Directions Sieve flour into …
Healthy Recipes Part 4: Peanut Butter Protein Cookies
Peanut Butter Protein Cookies Here is a great “no bake” high protein cookie recipe Ingredients: 1 cup of oatmeal Approx. 1/2 cup peanut butter 2 tbsp LSA 3 scoops of Chocolate Whey Protein 1 scoop Chocolate Casein Add just enough water to make mixing a little easier. Add it a little at a time, then mix, and add a little …
Supplements Easily Explained Part 8: 1,3-dimethylamylamine
1,3-dimethylamylamine, also known as geranium stem, Geranamine, DMAA or methylhexaneamine, is a nutritional supplement that works primarily as a stimulant, helping users with an energy boost and extending their ability to focus on tasks. It was initially discovered in the 1970s by the drug manufacturer Eli Lilly, and was intended for use as a nasal decongestant. However, after being rediscovered …
Healthy Recipes Part 3: Chocolate Pudding
Chocolate Protein Pudding Fighting the temptation to eat chocolate is a major hurdle i find with most new clients who are looking to overhaul their diet. Most of this temptation comes in the evening time at home when they are sat relaxing after a hard day at work or in the gym. So, for that reason , i have …
Healthy Recipes Part 2: High Protein Berry Cheesecake
High-Protein Berry Cheesecake I know a good cheesecake is my downfall when it comes to my diet so try this fantastic recipe that you can use to help beat those cravings while cutting the calories and giving your diet a boost in protein Ingredients: 2 cups low fat cottage cheese 2 eggs 1/2 cup low-fat sour cream 1/2 cup …
Healthy Recipes Part 1: Tuna Burgers
As you may be aware, about 70% of the gains you make with your training come down to your ability to control your diet and supply your body with the nutrients it needs. For that reason i decided to start adding a series of healthy option recipes. Tuna Burgers Tuna burgers are a great way to satisfy your burger …