Healthy Recipes Part 8: Sweet Potato Pancakes

This breakfast of champions will fuel your day and leave you wanting more! Ingredients 150 grams Sweet Potato, mashed 1 scoop Protein(I like to use Nitro Core 24(cinnamon), or Chocolate Whey 3 Egg Whites 1/4 cup chopped Walnuts (optional) 1/2 tsp Baking Soda 1/2 tsp Nutmeg 1 tbsp Cinnamon Directions In a large bowl, mix all ingredients until smooth. Cook …

Healthy Recipes Part 7:Roasted Pears With Feta

Roasted Pears with Feta Just a simple one. Perfect side dish to follow your morning omlette. Ingredients 1 Pear crumbled feta cheese   Directions 1.Preheat oven to 220 degrees. Wash, halve and core pear. Spray each half with cooking spray, place on baking sheet, skin side down and sprinkle with black pepper a tiny bit of sea salt. Bake  for …

Supplements Easily Explained Part 8: 1,3-dimethylamylamine

1,3-dimethylamylamine, also known as geranium stem, Geranamine, DMAA or methylhexaneamine, is a nutritional supplement that works primarily as a stimulant, helping users with an energy boost and extending their ability to focus on tasks. It was initially discovered in the 1970s by the drug manufacturer Eli Lilly, and was intended for use as a nasal decongestant. However, after being rediscovered …

Healthy Recipes Part 3: Chocolate Pudding

Chocolate Protein Pudding   Fighting the temptation to eat chocolate is a  major hurdle  i find with most new clients who are looking to overhaul their diet. Most of this temptation comes in the evening time at home when they are sat relaxing after a hard day at work or in the gym. So, for that reason , i have …

Healthy Recipes Part 1: Tuna Burgers

As you may be aware, about 70% of the gains you make with your training come down to your ability to control your diet and supply your body with the nutrients it needs. For that reason i decided to start adding a series of healthy option recipes.   Tuna Burgers Tuna burgers are a great way to satisfy your burger …