Tag Archives: bootcamp cairns

Training During Pregnancy

  Exercising during pregnancy lifts your spirits and prepares you for  labor and childbirth. It can add to healthy and safe pregnancy and provide many benefits that make your pregnancy more enjoyable. Some of the benefits of exercising during pregnancy are: Fewer problems experienced during childbirth Enhanced post natal recovery Help strengthen your upper and […]

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What Is The Mind-Muscle Connection?

As you know, movement is controlled by the brain. The first step towards muscular contraction is a signal sent by the brain to your muscles telling them to contract. You might say that the Mind-Muscle Connection (MMC) occurs at something called the “neuromuscular junction”. This is where the mind meets the body. The brain releases […]

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Tips for the Perfect Push Up

TIPS FOR THE PERFECT PUSH UP A bodyweight exercise that the majority of people perform wrong. Here are some tips for you to perfect this awesome chest pumping exercise.   1. Screw your hands into the floor Grip the floor with your hands and simultaneously drive your palms down and twist them as if you […]

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Are you getting your moneys worth from your session

I just had to write this after hearing a few horror stories the last few days. There are some very good PTs out there but a heap of bad ones. If you are paying good money for Personal Training here are some things you should be looking for. 1. Does he/she look like they train,and […]

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free weights vs machines

    In any commercial fitness gym you’ll see a combination of both free weights and machines. Some people use just free weights for their workout, some go from machine to machine to get their pump, and some use a combination of both. This creates the question: which is better for you? Weight Machines – […]

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The Great Cardio Myth

The Great Cardio Myth There is this horrible misperception in our society about fat loss. A lot of people think that if you starve yourself and do two or three hours of cardio each day, the fat is just going to melt off. Actually, performing too much cardio will put your body in a catabolic […]

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Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Intermittent Fasting 101 – The Ultimate Beginner’s Guide Article by  Kris Gunnars Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, […]

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DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS

DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS   For most people the social experience of life is a key ingredient to happiness. The inclusion of alcohol is very common during these social situations and for many who are looking to lose body fat the simple idea that they can’t consume alcohol is […]

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Sumo vs Conventional Deadlifts

The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis • Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional […]

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Executing the perfect pull up

The pull-up. An exercise that seems oh-so-simple to execute—just hang from a bar and pull, right? Exactly! Unfortunately the first attempt (and second, and third) is likely to result in more grimacing and groaning than upward movement. So just how much patience and practice does one pull-up require? First-time exercisers and regular gym goers  alike […]

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