Healthy Recipes Part 5: Apple & Cinnamon Oatmeal Muffins


A Great healthy option muffin recipe. good carbs with a protein kick!


1 1/2 cups wholemeal self raising flour

1 cup oats

1 tsp cinnamon

1 tsp baking powder

3 scoops vanilla  whey protein

1/2 cup milk

1/2 cup egg whites

1/2 cup water

2 tbsp splenda

2 tbsp olive oil

2 grated Apples


Sieve flour into mixing bowl and add all dry ingredients and mix with whisk.

In a seperate bowl mix all wet ingredients and then add all together into dry ingredients, finally adding in the apple.

Using a heatproof muffin tray put mixture in and place in oven at 200 degrees for 20 mins.

Makes 6 cafe size muffins.




About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

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