Healthy Recipes Part 3: Chocolate Pudding

Chocolate Protein Pudding


Fighting the temptation to eat chocolate is a  major hurdle  i find with most new clients who are looking to overhaul their diet. Most of this temptation comes in the evening time at home when they are sat relaxing after a hard day at work or in the gym. So, for that reason , i have uploaded this recipe on for a chocolate pudding that you can look forward having later on in the evening and is perfect timing  as the slow release protein and fats it contains will be feeding your muscles while you sleep.


1 or 2 scoop Chocolate Casein

2 egg whites

1/2 cup water

1 teaspoon peanut butter



Put all ingredients in a microwave bowl and mix. Place in microwave and keep checking every 30 seconds and stir til reaches desired consistency.



About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

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