A Great healthy option muffin recipe. good carbs with a protein kick!
Ingredients
1 1/2 cups wholemeal self raising flour
1 cup oats
1 tsp cinnamon
1 tsp baking powder
3 scoops vanilla whey protein
1/2 cup milk
1/2 cup egg whites
1/2 cup water
2 tbsp splenda
2 tbsp olive oil
2 grated Apples
Directions
Sieve flour into mixing bowl and add all dry ingredients and mix with whisk.
In a seperate bowl mix all wet ingredients and then add all together into dry ingredients, finally adding in the apple.
Using a heatproof muffin tray put mixture in and place in oven at 200 degrees for 20 mins.
Makes 6 cafe size muffins.