Tag Archives: Sports Model

The 365 Workout

Ok, so i know im slightly stealing bits from the infamous 300 workout but why not, its an awesome test of fitness and strength so why not try to elaborate on it. Ok, so here it goes….. 40 Pull Ups 40 Bar Dips 40 hanging Leg Raises 40 Box Jumps (24 inch) 40 Push Ups […]

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NPBB 2012 Cairns – Great day for the team from Club One Fitness

The NPBB North Queensland Regionals grew in size this year with more competitors, and a few more divisions than last September. There were more competitors across the whole board with a strong contingent coming from the Angels and Demon’s crew who train at Genesis Fitness. Last September Club One Fitness had only 1 competitor with […]

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