Tag Archives: nutrition

Healthy Recipes Part 12: Healthy Banana Bread

Ingredients:(8 servings) 4 tsp Stevia 2 scoops optimum nutrition vanilla whey protein 40g Greek Yoghurt 300g Wholemeal Plain Flour 2 whole eggs 2 egg whites 1 banana ½ cup almond milk 1 tsp baking powder 1 tsp Cinnamon 40g Almonds     Directions:   Put all ingredients in a bowl(minus the almonds), and mix together. […]

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Healthy Recipes Part 11: Chocolate Peanut Butter Cups

Ingredients (serves 1):   1 scoop optimum nutrition chocolate gold standard whey protein 1 tablespoon 100% Cocoa 1 teaspoon Stevia 1 Tbsp Organic Peanut Butter   Directions:   Mix half of dry mixture with a bit of water till if forms a stiff paste. Put mixture in the bottom of a ovenproof plastic muffin case. […]

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Healthy Recipes Part 10: Spicy Roasted Cauliflower

Why not try this rather than having fries or baked potatos with your meal. It tastes really good! Spicy Roasted Cauliflower serves 2-4 as part of as main meal/ side dish Ingredients: 1 large head cauliflower, cut into florets 1/2 tsp cumin 1/4 tsp cayenne pepper 1/2 tsp salt 1/4 tsp garlic powder olive oil […]

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Healthy Recipes Part 9: Peanut Butter and Oatmeal Omelette

My girlfriend and I kind of just threw this recipe together one breakfast and it really works, its not too heavy and tastes yummy. Perfect breakfast. Try having it about 1 hour before your morning gym session and power through your workout! Ingredients 200 ml Egg Whites 30g Rolled Oats 30g Low Fat Creamed Cottage […]

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The Benefits Of A Corporate Fitness Program

The Benefits of a Corporate Fitness Program Reduce Absenteeism Data collected by the Australian bureau of statistics shows that absenteeism costs Australian employers billions of dollars each year. Another study by Medibank Private found that unhealthy employees take nine times more sick leave than healthy employees. This can cause many problems including 1.Cost of hiring […]

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Making Small Changes is Way Easier!

As we are entering the new year alot of people will have made a resolution to get into shape and to start eating a more balanced diet. The problem is, alot of these people won’t stick to these resolutions as they are setting themselves up for failure. If you have not been active for a […]

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