Sumo vs Conventional Deadlifts

The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional stance. (Body structure will also come …

Are you too Acidic? Learn how to balance your bodys pH

pH is the measure of the acidity or alkalinity of a substance. The pH scale runs from 0 to 14 — a lower number means a higher level of acidity (and generally less oxygen) is present, and higher number indicates a higher level of alkalinity. A solution is considered neutral, neither acid nor alkaline, when it has a pH of …

Spicy Korean Turkey Burgers with Kimchi

Korean chile paste (pictured), available from any Korean/Asian grocery store blended into the turkey mince makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi—a fermented mixture of cabbage and other vegetables—which can be found near other refrigerated  ingredients in any Korean Grocery store. Ingredients 150g Turkey Mince 1 Large Spring Onion 2 Cos …

ZMA and why you should be taking it

      Many of us take a keen interest in our pre, intra and post workout supplements, but how many of us take an active interest in our pre-sleep supplements? There’s more to night time supplementation than a constant drip feed of amino acids that can be provided by casein protein. One key night time supplement you might be …

THE BENEFITS OF CHANGING TO HIMALAYAN PINK SALT

Attention Fitness Enthusiasts – Change over to Pink Himalayan Salt   Pink Himalayan Salt naturally contains an incredible selection of 84 different minerals and trace elements essential to the human body for optimal health and vitality. Himalayan salt contains no chemical additives and is not processed in any way, making it by far the top choice among the various types …

CARB CYCLING

 Introduction, Benefits & How To There are thousands of diets out there, and to some extent, they can all work. A diet is nothing more than a calorie defecit. Eat less food than your body requires, and you will lose weight. However, the type of weight loss you experience can be dependent on what you eat, not just how much …

Turkey Burger with Sliced Pear and Mango Chutney

              Mango chutney, Pear and caramelized red onion flavor this easy to make turkey burger that is a perfect Pre workout Meal. Ingredients 1 Coles Ancient Grain Roll 1 large red onion, cut  and caramelized using 2 Tbsp of Apple Cider Vinegar and 1 Tbsp Stevia 150 g  Steggles 97% fat free turkey mince …

Blood Pressure and tips on how to Lower/Raise it.

Blood pressure is the pressure of the blood in the arteries as it is pumped around the body by the heart. Blood pressure does not stay the same all the time. It changes to meet your body’s needs. It is affected by various factors including body position, breathing, emotional state, exercise and sleep. High blood pressure (hypertension) means that your …

10 Tips to help you keep your new years resolution

I think i can safely say that at some time in our lifes we have all made a new years resolution that we haven’t stuck to – I know i have. This year, lets stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and become more active and …

BEWARE: Top 15 Additives in Foods

1-methylcyclopropene This gas is pumped into crates of apples to stop them from producing ethylene, the natural hormone that ripens fruit. Commonly known as SmartFresh, this chemical preserves apples for up to a year and bananas up to a month. Sulphur dioxide serves the same purpose when sprayed on grapes. Artificial Colors Researchers in the early 1900s developed many artificial …