Tag Archives: health research

THE BENEFITS OF CHANGING TO HIMALAYAN PINK SALT

Attention Fitness Enthusiasts – Change over to Pink Himalayan Salt   Pink Himalayan Salt naturally contains an incredible selection of 84 different minerals and trace elements essential to the human body for optimal health and vitality. Himalayan salt contains no chemical additives and is not processed in any way, making it by far the top […]

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CARB CYCLING

 Introduction, Benefits & How To There are thousands of diets out there, and to some extent, they can all work. A diet is nothing more than a calorie defecit. Eat less food than your body requires, and you will lose weight. However, the type of weight loss you experience can be dependent on what you […]

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Using Full Range of Motion For Bodybuilding

Bodybuilding exercises should take a muscle through its longest possible range of motion, with some exceptions. You should take care to stretch out to full extension, and then come all the way back to a position of complete contraction. This is the only way to stimulate the entire muscle and every muscle fibre. Whether you […]

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Blood Pressure and tips on how to Lower/Raise it.

Blood pressure is the pressure of the blood in the arteries as it is pumped around the body by the heart. Blood pressure does not stay the same all the time. It changes to meet your body’s needs. It is affected by various factors including body position, breathing, emotional state, exercise and sleep. High blood […]

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Eating For Your Body Type

  What is eating for your body type? Many people think that “body type” just describes the way someone looks. In fact, your body type can also provide information about how you respond to food intake and about your hormonal and sympathetic nervous system (SNS) characteristics. Physique characteristics can be linked to metabolic differences between […]

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10 Tips to help you keep your new years resolution

I think i can safely say that at some time in our lifes we have all made a new years resolution that we haven’t stuck to – I know i have. This year, lets stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself […]

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BEWARE: Top 15 Additives in Foods

1-methylcyclopropene This gas is pumped into crates of apples to stop them from producing ethylene, the natural hormone that ripens fruit. Commonly known as SmartFresh, this chemical preserves apples for up to a year and bananas up to a month. Sulphur dioxide serves the same purpose when sprayed on grapes. Artificial Colors Researchers in the […]

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Avoid That Dreaded Christmas Weight Gain

Avoid That Dreaded Christmas Weight Gain Losing the Christmas load isn’t easy. Here’s how to avoid piling it on in the first place.    A bite of a mince pie here, an extra helping of pudding there… It all seems so innocent at the time, But.. If you ate just one mince pie every day […]

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No Pills Necessary: Beat depression with exercise and a good diet.

Depression Everyone feels sad from time to time, but depression is characterised by prolonged feelings of sadness, dejection and hopelessness. One in five women and one in eight men will experience depression at some point in their lives. Depression is a complicated illness, which can involve a number of contributing factors such as genes, environment, […]

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Measuring your success

There are many ways to measure your success in a fitness program but most people tend to focus on the numbers they read when they step on the scales rather than seeing the clearer picture that some other measurements can give you. This article will cover some of the alternatives. Photos We all live in […]

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