Tag Archives: fitness cairns

Supplements Easily Explained Part 1: Creatine

Creatine is a compound that’s involved in the production of energy in the body, in the form of adenosine triphosphate(ATP). Made in the liver, approximately 95% of the body’s creatine ends up being stored in skeletal muscles and the remaining 5% is found in the brain, heart and testes. Once it’s used, creatine is converted […]

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Be the best you can be… everyday!

Thank you for visiting my site and welcome to PeakPerformance365.com! My mission is to help as many people as possible to overcome any difficulties and problems, whether that be weight management, depression, self esteem issues, etc through taking up regular exercise and adopting a healthier lifestyle. We all have the ability to change and through […]

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