The first thing you need to know in your quest to lose/gain weight is your BMR– your energy expenditure at rest (the number of Calories you’d burn if you stayed in bed all day).Once you have this figure you can calculate how many calories your body requires to maintain its current weight using another formula. Then from these figures you …
Attention Ladies: Glute Training for a great bum!
I have alot of girls telling they want to have a bum like my partner, Zuzana’s and my answer is always the same. You want a bum like that then you need to train glutes like she does. You want bigger arms you train arms, so you want a firm butt, you need to train it. Firstly, lets look …
5 Biggest Leg Day Mistakes
A great leg workout means never sacrificing good form for more weight. Here are 5 of the most common leg-training mistakes. 1. Doing Shallow Squats Whether it’s on the hack squat ,doing free-weight squats or on the Leg Press, nothing is more unproductive than loading up a bar and dropping just a few inches. Doing all your sets this way …
Great End To Season For Club One Fitness
October signified the end of the bodybuilding season for this year in Australia, and the last comp of the season was here in our home city Cairns . I just wanted to write a article about the guys who train with me and commend them on all their hard work this year. Pictured kneeling are Debbie and Pete Henderson, Pete …
The 365 Workout
Ok, so i know im slightly stealing bits from the infamous 300 workout but why not, its an awesome test of fitness and strength so why not try to elaborate on it. Ok, so here it goes….. 40 Pull Ups 40 Bar Dips 40 hanging Leg Raises 40 Box Jumps (24 inch) 40 Push Ups 40 Dumbell/ Kettlebell Swings(20kg) 40 …
NPBB 2012 Cairns – Great day for the team from Club One Fitness
The NPBB North Queensland Regionals grew in size this year with more competitors, and a few more divisions than last September. There were more competitors across the whole board with a strong contingent coming from the Angels and Demon’s crew who train at Genesis Fitness. Last September Club One Fitness had only 1 competitor with Kitae Park competing in the …