Tag Archives: fat loss

Healthy Recipes Part 9: Peanut Butter and Oatmeal Omelette

My girlfriend and I kind of just threw this recipe together one breakfast and it really works, its not too heavy and tastes yummy. Perfect breakfast. Try having it about 1 hour before your morning gym session and power through your workout! Ingredients 200 ml Egg Whites 30g Rolled Oats 30g Low Fat Creamed Cottage […]

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Supplements Easily Explained Part 9: GABA(Gamma Amino Butyric Acid)

What Is GABA? While neurons produce it naturally, a GABA supplement can help you experience the many benefits of GABA.  GABA is an important chemical within the human brain. It is an inhibitory neurotransmitter, and as such it serves the brain by regulating the firing of neurons. Without gamma-aminobutyric acid, your muscles would be constantly […]

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