Tag Archives: Cardio

70% Diet 30% Gym

How important is Nutrition to your workouts? The 70/30 ratio of nutrition to workout is something i myself and many collegues believe to be a true percentage breakdown of the importance each plays  in maximizing your results. Also, adequate rest/sleep is essential too. Any workout schedule is incomplete if you are not incorporating a structured […]

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3 Key Elements to Success and Reaching Your Goals

To Achieve your goals you need these 3 key Elements  KNOWLEDGE , ENTHUSIASM and BELIEF. If you have all these you will reach your goals, if one of these is missing your journey may not be as fruitful. KNOWLEDGE – Having the proper knowledge of  Exercise Technique,Training Splits, Rest Periods and Nutrition is vitally important. […]

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Making Small Changes is Way Easier!

As we are entering the new year alot of people will have made a resolution to get into shape and to start eating a more balanced diet. The problem is, alot of these people won’t stick to these resolutions as they are setting themselves up for failure. If you have not been active for a […]

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Hikes/walks/trails in and around Cairns pt 2

The Red Arrow Walk Cairns The Red Arrow is a short walking track that is used by many each morning and afternoon as a fitness routine. The walk itself is up Mt. Whitfield Conservation Park and in total it is approximately a 1.4 km looping track. There is a parking area on Collins Avenue for […]

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Hikes/walks/trails in and around Cairns pt 1

Walsh’s Pyramid Cairns, Australia To the south of Cairns  is the highest freestanding natural pyramid in the world. You could be forgiven for thinking it is a tree covered man-made pyramid – the shape is almost perfect. But no, this is a natural phenomenon that is one of the most distinctive landmarks for the small […]

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