Training During Pregnancy

Exercising during pregnancy lifts your spirits and prepares you for  labor and childbirth. It can add to healthy and safe pregnancy and provide many benefits that make your pregnancy more enjoyable. Some of the benefits of exercising during pregnancy are: Fewer problems experienced during childbirth Enhanced post natal recovery Help strengthen your upper and lower body to deal with extra …

Tips for the Perfect Push Up

TIPS FOR THE PERFECT PUSH UP A bodyweight exercise that the majority of people perform wrong. Here are some tips for you to perfect this awesome chest pumping exercise. 1. Screw your hands into the floor Grip the floor with your hands and simultaneously drive your palms down and twist them as if you were trying to rip the floor …

free weights vs machines

In any commercial fitness gym you’ll see a combination of both free weights and machines. Some people use just free weights for their workout, some go from machine to machine to get their pump, and some use a combination of both. This creates the question: which is better for you? Weight Machines – Pros and Cons Pros Easy to learn …

The Great Cardio Myth

The Great Cardio Myth There is this horrible misperception in our society about fat loss. A lot of people think that if you starve yourself and do two or three hours of cardio each day, the fat is just going to melt off. Actually, performing too much cardio will put your body in a catabolic state and burn hard-earned muscle. …

Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Article by  Kris Gunnars Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer This is the ultimate beginner’s guide …

DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS

DRINKING ALCOHOL AND HOW TO TRACK IT IN YOUR MACROS For most people the social experience of life is a key ingredient to happiness. The inclusion of alcohol is very common during these social situations and for many who are looking to lose body fat the simple idea that they can’t consume alcohol is reason enough to avoid the process. …

Executing the perfect pull up

The pull-up. An exercise that seems oh-so-simple to execute—just hang from a bar and pull, right? Exactly! Unfortunately the first attempt (and second, and third) is likely to result in more grimacing and groaning than upward movement. So just how much patience and practice does one pull-up require? First-time exercisers and regular gym goers  alike struggle to perfect this simple …

What is Metafit and High Intensity Interval Training (HIIT)?

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… • Creates a Metabolic Disturbance • Increases your Resting Metabolic Rate • Increases Fat Burning • Works your major muscle groups functionally: mimic’s everyday movements • Depletes …

Depression and anxiety: Exercise eases symptoms

When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise …

WHAT IS TABATA TRAINING?

Tabata training is one of the most popular forms of High Intensity Interval Training(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata training was born after Japanese scientist Izumi …