Supplements Easily Explained Part 9: GABA(Gamma Amino Butyric Acid)

What Is GABA? While neurons produce it naturally, a GABA supplement can help you experience the many benefits of GABA.  GABA is an important chemical within the human brain. It is an inhibitory neurotransmitter, and as such it serves the brain by regulating the firing of neurons. Without gamma-aminobutyric acid, your muscles would be constantly tense, your mind would never …

High-Intensity Interval Training (HIIT) – Take Your Cardio To The Next Level

  High Intensity Interval Training (HIIT) means performing a workout that alternates between intense bursts with steadier less intense periods i.e. slow jogging on  the treadmill at 8km per hour for a minute then swapping with a minute of  sprinting on 15km per hour and repeating the process ten times giving you a 20 min HIIT workout. Here are the …

The Benefits Of A Corporate Fitness Program

The Benefits of a Corporate Fitness Program Reduce Absenteeism Data collected by the Australian bureau of statistics shows that absenteeism costs Australian employers billions of dollars each year. Another study by Medibank Private found that unhealthy employees take nine times more sick leave than healthy employees. This can cause many problems including 1.Cost of hiring a temporary replacement worker 2.Delays …

70% Diet 30% Gym

How important is Nutrition to your workouts? The 70/30 ratio of nutrition to workout is something i myself and many collegues believe to be a true percentage breakdown of the importance each plays  in maximizing your results. Also, adequate rest/sleep is essential too. Any workout schedule is incomplete if you are not incorporating a structured nutritional plan into it.  If …