Tag Archives: Bodybuilding Cairns

The 365 Workout

Ok, so i know im slightly stealing bits from the infamous 300 workout but why not, its an awesome test of fitness and strength so why not try to elaborate on it. Ok, so here it goes….. 40 Pull Ups 40 Bar Dips 40 hanging Leg Raises 40 Box Jumps (24 inch) 40 Push Ups […]

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Healthy Recipes Part 12: Healthy Banana Bread

Ingredients:(8 servings) 4 tsp Stevia 2 scoops optimum nutrition vanilla whey protein 40g Greek Yoghurt 300g Wholemeal Plain Flour 2 whole eggs 2 egg whites 1 banana ½ cup almond milk 1 tsp baking powder 1 tsp Cinnamon 40g Almonds     Directions:   Put all ingredients in a bowl(minus the almonds), and mix together. […]

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Healthy Recipes Part 11: Chocolate Peanut Butter Cups

Ingredients (serves 1):   1 scoop optimum nutrition chocolate gold standard whey protein 1 tablespoon 100% Cocoa 1 teaspoon Stevia 1 Tbsp Organic Peanut Butter   Directions:   Mix half of dry mixture with a bit of water till if forms a stiff paste. Put mixture in the bottom of a ovenproof plastic muffin case. […]

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NPBB 2012 Cairns – Great day for the team from Club One Fitness

The NPBB North Queensland Regionals grew in size this year with more competitors, and a few more divisions than last September. There were more competitors across the whole board with a strong contingent coming from the Angels and Demon’s crew who train at Genesis Fitness. Last September Club One Fitness had only 1 competitor with […]

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