Tag Archives: Bodybuilding Cairns

ZMA and why you should be taking it

      Many of us take a keen interest in our pre, intra and post workout supplements, but how many of us take an active interest in our pre-sleep supplements? There’s more to night time supplementation than a constant drip feed of amino acids that can be provided by casein protein. One key night […]

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THE BENEFITS OF CHANGING TO HIMALAYAN PINK SALT

Attention Fitness Enthusiasts – Change over to Pink Himalayan Salt   Pink Himalayan Salt naturally contains an incredible selection of 84 different minerals and trace elements essential to the human body for optimal health and vitality. Himalayan salt contains no chemical additives and is not processed in any way, making it by far the top […]

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CARB CYCLING

 Introduction, Benefits & How To There are thousands of diets out there, and to some extent, they can all work. A diet is nothing more than a calorie defecit. Eat less food than your body requires, and you will lose weight. However, the type of weight loss you experience can be dependent on what you […]

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Turkey Burger with Sliced Pear and Mango Chutney

              Mango chutney, Pear and caramelized red onion flavor this easy to make turkey burger that is a perfect Pre workout Meal. Ingredients 1 Coles Ancient Grain Roll 1 large red onion, cut  and caramelized using 2 Tbsp of Apple Cider Vinegar and 1 Tbsp Stevia 150 g  Steggles […]

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Using Full Range of Motion For Bodybuilding

Bodybuilding exercises should take a muscle through its longest possible range of motion, with some exceptions. You should take care to stretch out to full extension, and then come all the way back to a position of complete contraction. This is the only way to stimulate the entire muscle and every muscle fibre. Whether you […]

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10 Tips to help you keep your new years resolution

I think i can safely say that at some time in our lifes we have all made a new years resolution that we haven’t stuck to – I know i have. This year, lets stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself […]

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Using the Mind Muscle Connection to Maximize Your Workouts

Certain individuals have claimed to rely greatly on the power of their minds in order to achieve maximum muscle hypertrophy .Arnold for example used to picture gigantic mountainous peaks while performing bicep curls. Creating such a larger than life image in his mind served as a  motivational tool for establishing mind-muscle connection, and remaining completely […]

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The 3 Energy Systems easily explained

During exercise your body relies on three basic energy systems: the anaerobic a-lactic system, the anaerobic lactic system, and the aerobic system. Depending on the sport you play, you may rely on one system more than the others.     The anaerobic a-lactic (ALA) system, also known as the ATP-CP, or adenosine triphosphate – creatine […]

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Superfoods: Black Rice

You already know that brown rice is a nutrition powerhouse compared to white rice.  But you can do even better.  Discover the benefits of black rice. Brown rice is rich in fiber, vitamin e compounds and cholesterol lowering antioxidants. Those benefits are all contained in the brown bran. What’s wrong with white rice? Brown rice […]

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6 Biggest Gym Beginner Mistakes

1. EGO LIFTING This is by far the biggest mistake i see in beginners and also in some regular gym goers. Trying to lift with your ego, letting all form go to ruin in the attempt to try and either outlift the person next to you or impress the opposite sex. Now this is mainly […]

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