Tag Archives: 10 week lean body bootcamp challenge

Depression and anxiety: Exercise eases symptoms

When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological […]

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WHAT IS TABATA TRAINING?

Tabata training is one of the most popular forms of High Intensity Interval Training(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata training was […]

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Spot Reduction Myth – Can Certain Exercises Lose Fat From A Specific Area?

Are you one of those people who does endless amounts of crunches in the hope will help you lose fat from your stomach? If so, then you have bought into the concept of spot reduction. Spot reduction refers to the idea that you can “reduce” the fat from one specific “spot” on your body just […]

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The Importance of Correct Technique

Go to any gym in the world, and you will find  a lifter, regardless of gender, weight training with an unrealistic weight; throwing the weights around instead of focusing on form and maximum muscle contraction.  Unfortunately for many lifters, who are trying to achieve an aesthetic physique, are so consumed with hoisting the weight that […]

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Are you too Acidic? Learn how to balance your bodys pH

pH is the measure of the acidity or alkalinity of a substance. The pH scale runs from 0 to 14 — a lower number means a higher level of acidity (and generally less oxygen) is present, and higher number indicates a higher level of alkalinity. A solution is considered neutral, neither acid nor alkaline, when […]

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Is CORTISOL affecting your gains?

What is Cortisol? What is cortisol? Cortisol is a steroid hormone secreted by the adrenal glands. It is often called the “stress hormone” because its levels rise following emotional and physical stress. This hormone is more than just a simple indicator of stress levels; it’s also necessary for the functioning of almost every part of […]

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Spicy Korean Turkey Burgers with Kimchi

Korean chile paste (pictured), available from any Korean/Asian grocery store blended into the turkey mince makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi—a fermented mixture of cabbage and other vegetables—which can be found near other refrigerated  ingredients in any Korean Grocery store. Ingredients 150g Turkey Mince 1 […]

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ZMA and why you should be taking it

      Many of us take a keen interest in our pre, intra and post workout supplements, but how many of us take an active interest in our pre-sleep supplements? There’s more to night time supplementation than a constant drip feed of amino acids that can be provided by casein protein. One key night […]

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THE BENEFITS OF CHANGING TO HIMALAYAN PINK SALT

Attention Fitness Enthusiasts – Change over to Pink Himalayan Salt   Pink Himalayan Salt naturally contains an incredible selection of 84 different minerals and trace elements essential to the human body for optimal health and vitality. Himalayan salt contains no chemical additives and is not processed in any way, making it by far the top […]

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CARB CYCLING

 Introduction, Benefits & How To There are thousands of diets out there, and to some extent, they can all work. A diet is nothing more than a calorie defecit. Eat less food than your body requires, and you will lose weight. However, the type of weight loss you experience can be dependent on what you […]

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