Supplements Easily Explained Part 8: 1,3-dimethylamylamine

1,3-dimethylamylamine, also known as geranium stem, Geranamine, DMAA or methylhexaneamine, is a nutritional supplement that works primarily as a stimulant, helping users with an energy boost and extending their ability to focus on tasks. It was initially discovered in the 1970s by the drug manufacturer Eli Lilly, and was intended for use as a nasal decongestant. However, after being rediscovered in 2006 as an excellent general health supplement that had many other useful properties


1,3-dimethylamylamine can be used for many different purposes

Fat Burning / Weight Loss – DMAA is a powerful “thermogenic”, which means that it works like a traditional stimulant to help increase the body’s natural metabolism. This will mobilize stored fat to allow it to be broken down into glucose for use as fuel without requiring that you eat more food for energy.

Energy Boost – 1,3-dimethylamylamine is also an excellent way to get a boost of energy and clarity of thought. DMAA acts as a natural tonic, similar to caffeine. Users report that they get a longer lasting “pick me up” with DMAA than would be provided with drinking a couple of cups of coffee, or taking caffeine pills.

Pre-Workout – DMAA is included in many popular pre-workout supplements, including jack3d for a good reason: it works. As anyone weight lifter or athlete who has taken Jack3d can attest to, DMAA gives an extra energy boost and allows you to milk a bit of extra performance out of your body. Showing up to the gym and moping around isn’t an option when you take DMAA – you’ll have the energy you need to train hard.

Studying – In addition to the energy and focus traits mentioned above, DMAA has been proven in studies to be an effective cognitive enhancer. 1,3-dimethylamylamine reviews by students and others who have to study hard claim that they are able to remember more information, and can block out useless distractions so that their concentration is entirely on the material at hand.

In regards the most effective dosage – it’s really does depend on the user. Most studies show that DMAA is effective at doses as low as 20mg, but for some individuals they may need a dose of 50mg to see the same effects.



About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

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