Kickstart your day with the ultimate breakfast.

When people tell you breakfast is the most important meal of the day they are not lying.

A good breakfast will set you up for the rest of the day and kick start your metabolism

Try this recipe for pancakes in a morning to start your day off with some good slow release carbs and a whopping 54 grams of protein.

100 gram rolled oats

100 gram apple

250 ml egg whites(approx 9 egg whites)

1 whole egg

50 gram Low Fat Cottage Cheese

teaspoon Cinnamon

Put all ingredients in blender and mix

Use a little canola/olive oil spray to coat pan. Pour in mixture and turn when  golden. Makes 4- 5 pancakes.



About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

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