When people tell you breakfast is the most important meal of the day they are not lying.
A good breakfast will set you up for the rest of the day and kick start your metabolism
Try this recipe for pancakes in a morning to start your day off with some good slow release carbs and a whopping 54 grams of protein.
100 gram rolled oats
100 gram apple
250 ml egg whites(approx 9 egg whites)
1 whole egg
50 gram Low Fat Cottage Cheese
Put all ingredients in blender and mix
Use a little canola/olive oil spray to coat pan. Pour in mixture and turn when golden. Makes 4- 5 pancakes.