Healthy Recipes Part 8: Sweet Potato Pancakes

This breakfast of champions will fuel your day and leave you wanting more!


  • 150 grams Sweet Potato, mashed
  • 1 scoop Protein(I like to use Nitro Core 24(cinnamon), or Chocolate Whey
  • 3 Egg Whites
  • 1/4 cup chopped Walnuts (optional)
  • 1/2 tsp Baking Soda
  • 1/2 tsp Nutmeg
  • 1 tbsp Cinnamon


  1. In a large bowl, mix all ingredients until smooth.
  2. Cook batches in pre-sprayed pan on medium/ high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
  3. Serve with a sprinkle of Splenda


About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

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