Healthy Recipes Part 21:Turkey and Broccoli Meatloaf

 

 

 

 

 

 

 

 

Ingredients

500g 97% Fat Free Turkey Mince
150g Broccoli – Finely Chopped
150 Zucchini – Finely Chopped
1 onion – Finely Chopped
100g Quick Oats
3 Eggs
2 Gloves of Garlic Chopped
1/2 Cup of Water
Pepper and Salt

Directions

Put Vegetables through a food processor and then mix, along with all other ingredients in a large bowl, by hand.
Put mixture in a loaf tin and place in a fan assisted oven for 1 hour on 150 degrees Celcius

Nutritional  Info

Serves 4

1 serving =

284 Calories
19g Carbs
8g Fat
35g Protein

 

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About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

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