Healthy Recipes Part 10: Spicy Roasted Cauliflower

Why not try this rather than having fries or baked potatos with your meal. It tastes really good!

Spicy Roasted Cauliflower

serves 2-4 as part of as main meal/ side dish


1 large head cauliflower, cut into florets

1/2 tsp cumin

1/4 tsp cayenne pepper

1/2 tsp salt

1/4 tsp garlic powder

olive oil spray


Preheat oven to 400 degrees. Mix all spices together in a small bowl or cup.

Spray olive oil lightly all over cauliflower florets and sprinkle with spice mix. Toss together and lay out on a lined sheet tray.

Roast spicy cauliflower for 25-30 minutes, tossing occasionally.



40 minutes





About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

No comments yet.

Leave a Reply