Healthy Recipes Part 1: Tuna Burgers

As you may be aware, about 70% of the gains you make with your training come down to your ability to control your diet and supply your body with the nutrients it needs. For that reason i decided to start adding a series of healthy option recipes.


Tuna Burgers

Tuna burgers are a great way to satisfy your burger craving while sticking on your diet. If you happen to be on a low carb diet rather than having the burger on a whole grain roll,  drop the bread roll and exchange the rolled oats for finely chopped veggies



  • 1 can tuna
  • 1 egg white
  • 1/4 cup rolled oats/finely chopped vegetables
  • 1/8 cup chopped onion
  • 1/8-1/4 cup low fat mayo
  • garlic seasoning


Combine the tuna, oats, and whisked egg whites together. Stir in onion, mayo, garlic and then form into patties. Place the patties on a skillet and flip at half time as you would with a regular hamburger.


About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

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