Healthy Recipes Part 16: 1 minute Blueberry and Vanilla Oatmeal Muffins

Quick and Simple and perfect for a preworkout meal if you are in a rush….


30g Quick Oats/Rolled Oats
1/2 Scoop Vanilla WPI
Small handful of blueberries
1 Egg white
teaspoon of cinnamon
1 or 2 tbsp water, depending on consistency
1 teaspoon of stevia


Add all ingredients to a mug and mix together, put mug into the microwave for 1 to 2 mins until firm, checking that it doesn’t overflow.


About Al

Al Nuttall is the founder and Personal Trainer of Peak Performance 365 based in Cairns, in Far North Queensland. He's a firm believer that you can achieve anything you put your mind to and, as a testament, he lives his life by that philosophy. He will set out achievable goals and develop a plan on how to reach them. Will power and hard work will do the rest. Changing your lifestyle isn’t meant to be easy but the rewards will definitely be worth all the effort in the end. So what are you waiting for? GIve Al a call and start to be the best you can be... everyday!

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