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Supplements Easily Explained Part 1: Creatine

Creatine is a compound that’s involved in the production of energy in the body, in the form of adenosine triphosphate(ATP). Made in the liver, approximately 95% of the body’s creatine ends up being stored in skeletal muscles and the remaining 5% is found in the brain, heart and testes. Once it’s used, creatine is converted […]

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