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Healthy Recipes Part 3: Chocolate Pudding

Chocolate Protein Pudding   Fighting the temptation to eat chocolate is a  major hurdle  i find with most new clients who are looking to overhaul their diet. Most of this temptation comes in the evening time at home when they are sat relaxing after a hard day at work or in the gym. So, for […]

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Healthy Recipes Part 2: High Protein Berry Cheesecake

High-Protein Berry Cheesecake I know a good cheesecake is my downfall when it comes to my diet so try this fantastic recipe that you can use to help beat those cravings while cutting the calories and giving your diet a boost in protein Ingredients:   2 cups low fat cottage cheese 2 eggs 1/2 cup […]

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Healthy Recipes Part 1: Tuna Burgers

As you may be aware, about 70% of the gains you make with your training come down to your ability to control your diet and supply your body with the nutrients it needs. For that reason i decided to start adding a series of healthy option recipes.   Tuna Burgers Tuna burgers are a great […]

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